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Barry’s first originated in Los Angeles in 1998, delivering The Best Workout in the World® to a legendary following, including A-list celebs, models and even Olympic athletes. The studio’s signature workouts can burn up to 1,000 calories in just one hour through 25-30 minutes of interval cardiovascular treadmill routines and 25-30 minutes of strength training utilizing a range of equipment, including free weights, resistance bands, and medicine balls. Muscle groups and even workout segments vary throughout the week so that no one class is ever the same. The technique works to "shock" the body in the most efficient and effective way, improving students’ cardiovascular system, helping with weight loss and building muscle. World-class trainers lead the high-energy classes in a studio with dim, red lighting and a booming sound system.